Feldenkrais Awareness Through Movement (ATM) Classes at KYH

Weekly classes At Kelowna Yoga House

Wednesdays 7pm- 8:30pm.

In this introductory class you will be invited to investigate principles of learning and nurture a curiosity in yourself through carefully designed movement explorations. Through these explorations, we cultivate greater ease and efficiency in movement, while also gaining insights into our habits and patterns. These classes offer a pathway to harnessing our innate potential for positive change!

Bring your curiosity, questions, and your authentic self to join in a process of delightful self-discovery. No previous experience is necessary. Classes are designed to be inclusive and accessible to individuals of all abilities, welcoming both beginners and those already familiar with the Feldenkrais method.

Please wearing comfortable, layered clothing for the sessions, as the practice tends to be slower-paced and emphasizes mindful attention, allowing for a deeper exploration of movement and awareness.

To register and find out more click here.