3 week series exploring how compassionate and intelligent self care and self awareness can open possibilities for change, both within our self organization and in the greater spheres of our life.
The workshop will involve anatomy and physiology orientations/lessons, Feldenkrais ATM explorations of movement patterns, and a gentle yoga practice to explore ways of integrating the new learning practically into our daily life
Welcoming diversity including all body sizes, abilities, races, sexualities, genders, religions and political values. Sliding scale for those experiencing financial barriers.
